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- Singing Bowls and Modified Yoga for Veterans | March 22, 2023
Singing Bowls and Modified Yoga for Veterans
March 22, 2023 | 11am - 12:30pm
Brushwood Center at Ryerson Woods
Brushwood Center at Ryerson Woods
Come enjoy a morning of singing bowls and chair yoga with Brushwood Center at Ryerson Woods!
A singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. It creates sensations throughout your physical and emotional body when vibrations are played. Chair yoga is a great way to make yoga accessible to more people. The benefits of chair yoga include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
A singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. It creates sensations throughout your physical and emotional body when vibrations are played. Chair yoga is a great way to make yoga accessible to more people. The benefits of chair yoga include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
If you require certain accommodations in order to observe or attend our events, or have questions regarding accessibility of our facilities, please contact our Manager of Public Programs and Communications, Parker Nelson, at pnelson@brushwoodcenter.org or at (224) 633-2424 ext. 1.
